EC|HO
Freediving Masterclass
KALAMATA / 13-19 OCTOBER 2024
Who is this retreat for?
Anyone looking to progress on their freediving journey. From 10m recreational divers to 100m competition divers, everyone will benefit from our intensive, personalised coaching. Relaxation is the key to a successful dive, and by letting us handle all of the arrangements, you can ensure you are in the best frame of mind to dive.
Beginners are welcome and we can arrange kit hire on request and pre-retreat equalisation coaching so that you make the most of your time in Greece. A basic level or fitness and a sense of humour are all that we need from you. Non-diving partners are encouraged and will enjoy our amazing villa and pool while we dive.
EC|HO is a tribe of likeminded, curious people, joined by a shared desire for personal growth and adventure. If you are unsure if this trip is for you just drop us a line and we will gladly talk you through it.
EC|HO Masterclass 2024: Kalamata
why come to kalamata?
-
The Diving
A 10-minute boat ride brings us to the dive site with zero current and fabulous views back to the mountains. The boat has a mechanical winch and counterweight for a competition class set up. We will have safety divers on the boat as well as EC|HO instructors. Beginners will benefit from fabulous conditions making for a relaxing environment, while deeper divers will appreciate the exceptional visibility and unlimited depth.
-
The Area
Tucked behind the mountains, the bay of Messenia is known as the calm zone. Protected from the wind, the water of often like glass. The visibility is usually 25-35m and the water temperature is around 26 degrees in October, with a thermocline around 40m. We will explore the waterfalls on our rest day, or fun dive the caves and tunnels at Kardamyli.
-
The House
Five minutes away from the marina, our private villa is beyond spectacular. With a private infinity pool for STA and DYN, a hot tub and incredible views over the bay of Messenia.
All rooms have aircon and ensuite bathrooms. We have doubles, twins and triples, if you have preferences, please make clear on booking.
What the masterclass includes:
During the week we will take a deep dive into the technical aspects of freediving.
The retreat includes four open water dives, a fun dive to the local caves, one pool session and daily workshops, including skills and drills for:
Equalisation
Mouthfill mastery
Hypoxic training & conditioning
Stretching & injury avoidance
Interoception
PLUS two immersive BREATHWORK sessions
Programme:
07:30 - 08:30 Mobility
09:00 - 10:00 Smoothie
10:30 - 14:00 Freedive
14:00 - 15:30 Lunch
15:30 - 17:30 Rest / EQ drills & feedback
17:30 - 18:30 Learning / Breathwork
18.30 - 20.30 Dinner
20.30 - 22.00 Rest / Sleep