ECHO ECHO Retreats go beyond freediving to offer a holistic wellness experience. We combine breathwork, mindfulness, and general wellness practices while discovering breathtaking locations. Join us to enrich your training, nurture your well-being, and explore the world with a supportive community.
What the masterclass includes:
During the week we will take a deep dive into the technical aspects of freediving.
The retreat includes four open water dives, a fun dive to the local caves, one pool session and daily workshops, including skills and drills for:
Equalisation
Mouthfill mastery
Hypoxic training & conditioning
Stretching & injury avoidance
Interoception
PLUS two immersive BREATHWORK sessions